Pregnancy is a great part of anyone’s life because it’s enjoyable to bring someone else into this world. It is also a time of great change in your body and mind. Use the following suggestions to help care for yourself and your unborn child.
Always wear sunscreen. This is especially important while you are pregnant. Avoid tanning beds. Since pregnancy results in a woman’s skin being more sensitive, you elevate your chances of getting sunburn. However, make sure that the sunscreen you use contains only chemicals that are safe for your baby.
Carefully go through your home and eliminate any chemicals that could cause harm to your unborn baby. Common chemicals you should watch out for are cleaning solutions, so replace them with natural solutions if possible. After you have your child, try to keep these things away anyways so that the child can be safe.
To deal with constipation while pregnant, try to consume a diet that contains a lot of fiber. Fruits, whole grains and vegetables are helpful. The hormones produced by pregnancy can cause constipation. Besides being uncomfortable, constipation can cause more serious gastrointestinal problems.
Get a doula. A doula is a woman who is trained in coaching births. They are a source of support, information, and an advocate for you during labor and delivery. Not only will they help you, but they can advise your partner on the best ways to provide you with comfort and support. Having an experienced helper with you as you go through labor will be a huge comfort.
Don’t be too proud to ask for assistance when lifting heavy objects. The lifting of heavy items can cause back strain, miscarriage or stress to the baby. Even if the object does not seem too heavy, have others lift it for you.
Women in the third trimester of pregnancy should sleep on their left side. Sleeping on the left side allows the fetus to get the blood supply needed, and allows blood to flow to your uterus and kidneys with ease. Sleeping flat on your back is possibly the worse sleeping position when it comes to maintaining healthy blood flow, and should be avoided whenever possible.
Avoid hot tubs and saunas during pregnancy. Becoming overheated can endanger your developing baby. In addition, certain spas contain oils that might cause you to have early contractions, especially during the first and second trimesters. You need to avoid clary sage, rosemary and juniper, in particular.
Some great ways to share the pregnancy, once the baby is older, is through writing stories and taking pictures. Children love looking at pictures of pregnant mommy! Make sure that you take pictures during every step of the process.
Try reading birth stories online to prepare for what a birthing experience is like. Birth stories are from a mother’s perspective, unlike clinical books. Read many different stories, and you will notice that your anxieties will significantly decrease.
Learn to turn down all the food people offer you when they see you. You are supposed to up your calories during pregnancy but that doesn’t mean you need to eat constantly. Saying that you’re thankful but don’t wish to eat at the time is something you need to practice doing.
There is no safe amount of alcohol to drink when pregnant. When a woman drinks during her pregnancy, the alcohol will pass through her placenta directly to her unborn fetus. Because of this, women having a baby or trying to have a baby should never drink alcohol. Drinking alcohol during pregnancy can result in physical and mental birth defects and increase the risk of premature birth and miscarriage.
Organize your life to reduce stress. Asking loved ones for some help can be a lifesaver. In some cases, you might find that items on your list don’t need to be done after all.
When you go out in the sun, slather on the sunscreen. The sun can cause ‘pregnancy mask’ in pregnant women. This causes redness on your face, which can be easily prevented with sunscreen.
A doctor’s visit is vital, if you are thinking of becoming pregnant. It is a good idea to have a checkup with your doctor before you try to get pregnant, to make sure you are in good health and don’t have any problems that might cause problems. If your doctor finds barriers to fertility, he can help you address those so it is easier to get pregnant.
As this article has shown you, there are plenty of ways to make pregnancy more bearable so that you can enjoy the happiness it brings. Use this information to ensure a pregnancy that is as happy and healthy as possible. You and your baby deserve the best.
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