Many women know that pregnancy is hard, but you should remain positive. Try to learn what you can now so things will go more smoothly later. The information in this article should help you as you look for ways to make your pregnancy easier and more enjoyable.
Buy maternity clothes as soon as needed. This will keep you comfortable and well dressed. You should never be embarrassed about going maternity clothing shopping. You’re the one who decides what you wear and what you’re comfortable in.
Be more conservative about your sunscreen use than you were when you were not pregnant. Stay away from tanning beds. You skin can be more sensitive while you are pregnant, so you have more risk for sunburn and sunspots. Use sunscreen at all times when you go out in the sun for protection.
Gentle exercise when you are pregnant is a beneficial thing. This reduces your chances of miscarriage and your hours in labor, and also it makes getting back to your pre-pregnant form faster after delivery.
Eat about 400 more calories a day during your pregnancy. You must remember to feed yourself as well as your growing baby. Lean towards eating foods that are good for you, like fresh fruits and vegetables.
When you’re expecting a baby, have someone else pump the gas for you. Gas fumes are not good to breathe in when pregnant because of your baby. Don’t take a risk! Ask for help!
Look around your home and work to rid of chemicals that might be harmful to your growing pregnancy. Cleaning solutions are often quite chemically toxic, so consider replacing them with natural cleaning solutions. Once the baby is born, don’t let the chemicals back!
For women who are pregnant and in their 3rd trimester, they should sleep on their left side. Sleeping this way gives your fetus the best blood supply, and also allows blood to easily flow to your kidneys and uterus. Sleeping on one’s back is conducive to restricted blood flow, and should be avoided.
Be aware of premature labor symptoms. Reading up on all of the possible events of pregnancy can help you feel more in control and better equipped to do the right thing if something goes wrong.
Make sure you are honest with your doctor about the possibility of an STD when you are pregnant. STD’s can be detrimental to the health of you and your unborn baby if they are left untreated. Many STD tests are conducted using urine, blood samples, or a pap smear. If you discover that you have an STD, your doctor may recommend you have a C-Section.
Nursery decoration is a ton of fun! Being around paint fumes while pregnant may not be the healthiest thing. Keep the room well ventilated and be sure to open all the windows. It’s also a good idea to ask family or a friend to help you out with the more strenuous tasks.
Be sure to sign up for child-birthing classes as early as you can. Also keep in mind that your baby may arrive earlier than you expect, so don’t wait until the last minute to schedule your classes.
The sense of smell will be heightened when pregnant, so everyday smells are likely to make you feel quite ill. If you find this to often be the case, carry a handkerchief dabbed with a little lavender or lemon oil. When you encounter strong odors in your day-to-day routine, you can use your scented hanky for a whiff of something pleasant to help you through.
Make sure that the prenatal vitamin you take during your pregnancy contains the recommended amount of folic acid. This is essential in the prevention of such conditions as spina bifida and is important in proper tissue development and formation of cells in the fetus, as well.
It is advisable that you and your partner get a check-up with your doctor before you attempt to become pregnant. This allows you the opportunity to find out whether you should schedule any tests based on your medical history. This is also an opportunity to ask questions about pregnancy and make sure you know what you are getting into.
It is wise to be tested for HIV at the beginning of pregnancy for the sake of your health and the baby’s. Just in case the results come back positive, your doctor can assist you in developing a healthy labor and delivery. Knowing will also give you the opportunity to find doctors who know about HIV.
During pregnancy, regularly brush and floss. This is important whether you are pregnant or not. It’s even more important when your body is sustaining another being. During pregnancy, women are more susceptible to mouth problems such as gum disease and gingivitis. When you aren’t caring for your teeth properly, these problems can escalate. Brushing and flossing twice a day will help to alleviate them.
Stay hydrated with at least 64 ounces of water every day. Hydration is good for the fetus’s health and makes it less likely that you will overeat. Dehydration is often mistaken for hunger. Drink water if you’ve just eaten and still feel hungry.
An adequate supply of iron, from iron rich foods or from supplements, is essential during pregnancy. A woman’s blood volume increases when pregnant; therefore, more iron is needed to keep up with this increased demand. This also helps the placenta and the fetus.
Heartburn while pregnant is very common and you may experience it yourself. Avoid soda, coffee, chocolate, hot or spicy foods, greasy items, citrus fruit and juice.
Don’t act overconfident. If you are someone who likes to take on challenges themselves, its time for an attitude adjustment. Relaxation is an important part of any pregnancy. You’ll find that some tasks will become impossible when you are pregnant. Do not expect to be able to do everything.
If you are doing all you can already, it is probably enough. Although, there are many new facts and techniques that you can learn. You are now responsible for two people, yourself and your baby, so you want to make informed decisions. Apply what you’ve learned and seek new knowledge. Doing so will help your entire pregnancy go much smoother.
Here’s hoping this article brought you some pertinent information you can use as you progress through your pregnancy. At the same time here’s another resource you can look into, go here now:
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