Prenatal Yoga Classes

Caring for yourself and your child is essential during your pregnancy. Experts recommend adopting certain dietary habits while pregnant to ensure the developing fetus is getting the right nutrients and minerals, exercising right (talk to your doctor regarding which are right for you) to stay healthy while pregnant and seeing your doctor for regular checkups […]

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External Hemorrhoids During Pregnancy

Getting hemorrhoids during pregnancy is very common. Because of the increased blood flow and hormonal levels throughout the body, pregnant women are more prone to getting varicose veins in general. Add the weight of your growing uterus to this mix which adds even more pressure to an already weakened veins and pelvic area and you […]

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