When you find out you’re pregnant, it can seem a bit overwhelming; you realize your whole is going to be filled with much more joy and responsibility at the same time. You probably have a myriad of questions in mind but don’t know where to find the answers. For instance, how often should you visit your physician, when should you tell the world, and just what physical changes should you expect? The following article will get you up to speed on all the basics you need to be aware of.
Try to get a bedtime routine going when you are pregnant, as this will help you to sleep. It will be easier for you to drift off to sleep, if you instill some bedtime rituals such as reading a few pages of a book and/or having a cup of warm milk or chamomile tea. Consider soothing rituals like an evening massage, warm bath or light bedtime reading.
If you don’t feel like going out, don’t. Your family and friends will understand the fact that you have other things to take care of. You might be surprised how fatigued you are, how often you need to use the restroom, or how nauseous you feel. Do not push your body to its limits if it does not have to be.
Learn how to track your cycles if you are trying to conceive. Learning your cycles will help you find out the optimum times for trying to become pregnant. Once you are pregnant, the fact that you kept a close schedule of these cycles will allow you to locate the date you would have conceived with near-pinpoint accuracy.
Maintain regular contact with your OB/GYN. Appointments are always scheduled at deliberate points in time, as a way for your doctor to keep track of your progress. Keep your appointments and keep healthy!
It is important that all people avoid getting too much sun, but it is even more important for women who are pregnant. Female skin is much more sensitive when pregnant and can sunburn easily, which can increase the chances of skin cancer.
Visit the hospital where you will be giving birth. Tour it and get to know the staff. This can help to alleviate a lot of nervousness and provide a good opportunity for you to ask questions. The father will find great benefit from this as he’ll be talking with staff members while you’re giving birth.
Sleeping on the left side of your body is a good idea in your third trimester. Sleeping in this position will provide your fetus with a good blood supply, and enable blood to flow easily to your uterus and kidneys. The worst position to sleep in is on your back because it impedes your blood flow and puts pressure on your spine.
If you are going to have a baby, consider eating bland foods during the day, like crackers. A stomach full of foods like this is less prone to vomiting and nausea issues. Also, it is important that you avoid greasy and acidy foods as this will make your nausea worse and give you heartburn.
Take the time to receive a flu shot. While pregnant, you can be more likely to contract the flu because your immune system isn’t as strong. Both you and the baby are in harm’s way if you get the flu.
A pregnant woman should wear a sports bra. These bras can support your breasts better and provide some relief from aches and pains. Furthermore, do not wear underwear that is too tight around your waist. If you do, you could not only cause additional discomfort for yourself, but you could also decrease the oxygen supply for your baby.
While you are pregnant, you may notice that your ability to smell is intensified, making everyday odors stronger, resulting in more nausea. If you suffer from nausea, you may wish to carry a handkerchief which you have scented with lavender or lemon oil. What you can do is carry this with you, pull it out and give it a quick sniff if any stinky odors happen to bother you.
When you are pregnant, do not drink any alcohol. When a pregnant woman drinks, the alcohol passes through the placenta to the unborn fetus. This is why pregnant women should never drink alcohol. Alcohol consumption by pregnant women may cause mental or physical birth defects, and it can create a heightened risk of premature delivery or miscarriage.
Congratulations on the bundle of joy that will be arriving soon! Find help from friends and family, follow the advice of doctors and have happier days!
Here’s hoping this article brought you some pertinent information you can use as you progress through your pregnancy. At the same time here’s another resource you can look into, go here now:
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