Staying healthy as an expectant mother is easy if you stay on top of your medical care. Read on for some tips to help you stay healthy during your pregnancy.
If you don’t feel like going out, don’t. Your friends and family will understand that you have special needs during this time. The tiredness you feel may surprise you, as will the nausea and urination urges you have. Don’t exhaust yourself just because you think something is expected of you.
You probably need to change your diet. If you ate a lot of fast food before pregnancy, you need to make serious changes. In your new diet, you’ll want to have lots of vegetables, fruits, and lean protein.
Make sure your oral health is solid, and continue seeing a dentist during your pregnancy. Pregnancy can actually cause numerous dental issues, such as gingivitis. Brush your teeth and floss as much as you can to reduce the chances of issues. If you notice any problems, immediately get in contact with your dentist.
Before you even become pregnant, take a prenatal vitamin. The first trimester is when your baby is developing their neural system which includes their spinal cord and brain. As soon as you conceive, it is important to get the right amount of iron, calcium and folic acid.
Scour your home and rid it of any chemicals that may be harmful to you or your baby. Replace your harsh-cleaning products with safer, organic and non-toxic formulations. After the baby is born, do not buy new chemical based products ones once you have turned to more natural products.
You should not consume anything caffeinated during your months of pregnancy. This will keep you from sleeping well. Nausea can often be dealt with by keeping crackers with you and nibbling them when you feel nausea starting. Proper nutrition can work wonders for your sleep habits.
Be careful about pressures on your body when you sleep during pregnancy. Provide your body with the necessary support. There are unique body pillows made for pregnant women that can be bought from various stores. If you cannot afford or find one, you can try using a normal pillow instead. Use a pillow to support your stomach and another to support your knees.
It is important to stay hydrated if you become ill or get diarrhea when pregnant. Diarrhea can cause anyone to have dehydration, but if you’re pregnant, you can be hospitalized and hooked up to some intravenous fluids.
When you want to avoid cramping, walk around before bed. There are few pregnant women who cannot recount a night spent waking up with knots in their legs. Stretch before bed and stay hydrated to prevent leg cramps.
Don’t use a hot tub or sauna while pregnant. An overheated body can do serious damage to your baby. Some spas may use oils that are known to cause early contractions. You need to avoid clary sage, rosemary and juniper, in particular.
The sense of smell will be heightened when pregnant, so everyday smells are likely to make you feel quite ill. If you experience this problem frequently, add a few drops of lavender or lemon oil to a handkerchief, and carry it with you at all times. The handkerchief can easily be pulled out and sniffed whenever you’re around a bothersome odor.
It may sound a bit odd, but keep away from kitty litter if you’re pregnant. The reason is toxoplasmosis which is a parasitic disease that can result in health problems for unborn babies. Let someone else tend to the cat’s mess for you.
Do not sit for too long. At the end of each day, swollen ankles and feet are quite common among pregnant women. Pregnancy makes it more difficult for blood to circulate through the lower half of your body. Swelling gets pronounced when you sit for a long while, such as at your desk or in your car. To cut down on swelling, sleep on your body’s left side, use cold water for foot soaking, eschew tightly banded socks and don’t cross your legs around your ankles when seated.
Pregnancy is a miracle, and a beautiful time for your body, so you should show progress in pictures as your belly grows and grows. Your child will enjoy looking at these pictures and they will help you remember what pregnancy was like.
Being taken care of before and during a pregnancy can be beneficial to good health, in regards to the mother and child. Because pregnancy changes lives and can change health status, expectant mothers must take care of themselves. Make certain you and your baby get all the care that is needed.
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