When you’re pregnant, you probably are focused on what your child will be like when they’re born. There can also be many changes during the nine months previous to that momentous occasion. Keep reading for tips and advice on getting through your pregnancy healthfully and happily.
See a doctor before becoming pregnant. He or she can tell you about what changes you should make to have a healthy pregnancy. You can prepare yourself for pregnancy in healthy and safe ways.
Keep track of your menstrual cycles if you want to get pregnant. Knowing when you’re likely to be ovulating will help you by scheduling the best times to get pregnant. It will also help you pinpoint when you became pregnant so you can have a more accurate due date.
Sunscreen is important during pregnancy. Tanning beds should also be avoided. Sensitive skin can lead to pregnancy mask and sunburns. However, if you use sunscreen, be sure that the chemicals in it are safe for the child.
Increase your caloric intake by 300 calories when pregnant. Pregnancy means you now eat for two. Get these calories through fresh produce and lean proteins.
If you are experiencing constipation during your pregnancy, eat more fibrous foods like fruits, veggies and whole wheat products. Pregnancy hormones often cause constipation in women. Not only is constipation uncomfortable; it may also lead to other gastrointestinal afflictions.
Take a pregnancy class after you learn the happy news. This will help to explain some of the things to expect, which should eliminate some of the stress that comes from fear of the unknown. It is also a great opportunity to get any questions that you have answered and off your mind.
Take a home pregnancy test as soon as you think you might be pregnant. Sometimes, women wait too long to find out that they are pregnant, and this can cause complications in pregnancy and prevent you from getting the proper care that you need.
It is very important for a woman in her third trimester to sleep on her left side. This allows unrestricted blood flow to the baby, as well as promoting the flow of blood to the uterus and kidneys. Stay off your back if you can help it, because this position can affect circulation in the last trimester.
If you have constant cravings when you are pregnant, it is not a good idea to indulge all of them. Your developing child, just like you, has certain nutritional needs. Eating every little thing you want will fulfill your personal food craving, but may not be the healthy food that your unborn child needs.
As stated before, pregnancy is full of questions and concerns for expecting parents. The information in this article should help you keep better informed about the pregnancy process.
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