Finding out that you’re pregnant can be shocking, overwhelming and scary. If you have never been pregnant, no doubt you will have a bunch of questions. Appointments, announcements, physical and emotional changes and preparations to your home are just some examples of all the things you now need to take care of. Read on for the answers to many common pregnancy questions.
Are you currently pregnant? Do you want to breastfeed? If you plan to breastfeed, you must be able to do so discretely at any time. You can use nursing clothing for this occasion. There are stores and companies that specialize in discreet, comfortable and fashionable nursing wear. With this sort of clothing, people can’t see that you are breastfeeding. Here is another thought. Try nursing in front of a mirror for a while – so you can see what other may see – and fix it.
Adjust your diet to make sure your baby gets sufficient nutrients. If you were in the habit of eating a steady stream of fast food pre-pregnancy, you are going to have to make some serious changes. Add healthy foods to your diet such as vegetables, fruits, and lean proteins right away.
Even if you are not yet pregnant, you might want to consider taking a prenatal vitamin. There are many of your baby’s vital organs, such as the spinal cord and brain, which begin developing right from the beginning of pregnancy. If you wish to have a healthy baby, start taking prenatal vitamins even before you become pregnant. These supplements should include calcium, iron, and folic acid.
Ask your doctor about your condition before you travel, while you’re pregnant. Bring prenatal medical records with you, however, just in case anything should happen.
During pregnancy, it is important to avoid stress, as much as possible. Not only does stress trigger a wide range of health issues in a pregnant woman, but stress also affects the baby in the womb. Extreme stress, in certain situations, can cause a baby to be prematurely born.
If you have pets such as a cat, have someone else do the litter box changing. Litter can have chemicals that are harmful to a woman, while she is pregnant. If married, then ask your spouse to change the litter, if single ask a neighbor, friend or family member to pitch in and help until you have the baby.
You’ll be able to schedule child birthing classes better if you sign up for them early. If you wait until late in your pregnancy, your baby could decide to come before you have taken your class.
You can read online stories about birthing to find out about the experiences of other women. These accounts are great, as they are firsthand experiences of the process. Review multiple stories and you are sure to gain a sense of confidence.
It is possible to keep wearing your pre-pregnancy pants with a few minor adjustments as your belly grows. Wear a long shirt to cover it up. Doing this can help you wear your old pants as long as you can so that you have more time to buy proper maternity clothes.
Be sure that you’re taking a prenatal vitamin that gives you the folic acid you need. Folic acid reduces the risk of birth defects and helps your baby with cell formation and tissue development.
Be sure to set aside some time just for yourself. Once your baby is born, your life will dramatically change in a positive way, you will be busy caring for your newborn and not focusing on yourself. Try to take some time out to do something for you, like hanging out with your friends, doing an activity you want to do, or even getting yourself a manicure. This will not only improve your life, but the baby’s as well.
Alcohol is a big no-no when you’re pregnant, so avoid it at all costs! Like most other items a pregnant woman eats or drinks, the fetus receives some of the alcohol an expectant mother consumes. For this reason, women who are pregnant or even trying to get pregnant shouldn’t consume any alcohol. Imbibing alcohol while pregnant can cause mental and physical birth defects, along with increasing the risk of miscarriage and premature births.
Don’t sit too long. By day’s end, many pregnant women will find that their feet and ankles are swollen. Swelling occurs because lack of circulation occurs to the lower half of the body while sitting. The longer a woman sits still, the worse the swelling can become. To reduce swelling sleep on your left. You can also avoid any socks that are too tight, keep your feet uncrossed while sitting and soak your swollen feet in chilly water.
Although a human being’s skin has a degree of elasticity, it is not illimitable. As the skin on your stomach stretches during pregnancy, you may find that it feels itchy. Try to resist taking a hot shower or bath. Hot water may exacerbate the problem because it strips away the skin’s natural oils. Use a heavy moisturizer, such as petroleum jelly, vitamin E or cocoa butter. Make sure that the clothing you wear does not rub against the skin too tightly and avoid scratching!
Soon, you will be on your way to experiencing this tremendous gift in nine months time. Find support in your friends and family, listen to your doctors and enjoy this time of your life!
Here’s hoping this article brought you some pertinent information you can use as you progress through your pregnancy. At the same time here’s another resource you can look into, go here now:
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