Great Tips For Taking Care Of Yourself And Baby During Pregnancy

Not knowing exactly what to expect is one of the most daunting aspects of pregnancy. The article below will provide some practical and informative pregnancy information.

Put on sunscreen when you’re pregnant, even if it’s something you never needed in the past. Also, make sure to always avoid tanning beds. Your skin becomes more sensitive when you are pregnant, making you more susceptible to sunburn. Also, you want to look over the ingredients of the sunscreen you’re putting on, and make sure the chemicals aren’t harmful to your baby.

Increase your caloric intake by 300 calories when pregnant. Pregnancy means you now eat for two. Eat good quality, healthy food as much as possible.

Upset Stomach

To combat an upset stomach during the first trimester, try eating lots of small meals. By eating tinier meals, you keep something in your stomach most of the time, which can help with the upset stomach. Try to keep the foods you do eat light and fresh. Fresh vegetables and fruits, as well as lean meats go a long way.

You should not be afraid ask for assistance when lifting heavy objects or reaching for something over your head when you are pregnant. Lifting a heavy item can cause you to have a miscarriage, so asking for help could literally mean the difference between life and death! Even if you feel capable, swallow your pride and ask someone else to handle the heavy lifting.

If you feel impatient and have passed your due date, walk a bit. Walking helps get the baby into the birthing position. See if you can get your partner to join. In addition, make sure to take it easy and not do anything that could hurt you or the baby, such as contact exercise.

Blood Flow

Pregnant women should sleep on their left side during their third trimester. This optimizes blood flow to the kidneys and uterus, and most importantly, your baby. Avoid positioning yourself flat on your back, as that specific sleeping position hinders proper blood flow.

During your pregnancy, you’ll want to avoid traveling to places that do not have medical care close by. You need to be able to get to a doctor quickly during any complications. It is also important to always carry a cell phone with you.

Try reading birth stories online to prepare for what a birthing experience is like. These accounts are great, as they are firsthand experiences of the process. Calm yourself by reading many different stories online.

Learn to say no to people who want to feed you every time they see you. You need to take in more calories when you are pregnant, but you don’t need to eat at all times. You can always say no when you need to do so.

Take a childbirth class which covers all the phases of pregnancy. Register for a space in the class as soon as possible; otherwise, it may fill up. Also, you want to take breastfeeding classes. These classes will prepare you for what will come in the future.

Create a birth plan. Be specific about your needs and what you expect from others during your delivery. Make certain to pack a bag that can last you overnight, including within it new baby clothes, necessary documentation, camera and insurance cards.

Don’t stop exercising when you’re pregnant if you’re not told you have a medical problem preventing you from doing so. Low-impact activities such as swimming and walking are great ways to strengthen your muscles, lessen back pain and keep your heart strong and healthy.

Try to avoid situations where you must sit for extended periods of time. Like many expectant moms, your feet and ankles may swell in the evenings. Pregnancy makes it more difficult for blood to circulate through the lower half of your body. Extended sitting, such as in a car or at your desk, can aggravate the swelling. To cut down on swelling, sleep on your body’s left side, use cold water for foot soaking, eschew tightly banded socks and don’t cross your legs around your ankles when seated.

Talk to your partner about how you will divide child care responsibilities before the baby’s arrival. A lot of people end up surprised because only one party is doing most of the work. Create an outline of what each parent will do for the child. This can help ensure that the both of you have the same mindset and prevent any potential problems down the road.

If you have never had a baby before, it is especially important that you attend childbirth classes. No matter how you plan on birthing your baby, these classes are really helpful. Classes offered at your hospital usually have facility tours.

If you are considering having a child, you need to see your doctor right away. Before you become pregnant, you should first consult your doctor to confirm that your body is healthy enough for pregnancy. If you are having any changes, make them now, and have a better chance of conceiving.

As mentioned before, there is so much a pregnant women needs to know about how to handle her pregnancy. Learning more about pregnancy is beneficial for you and your unborn baby. Face your pregnancy with confidence by using the above information.

Here’s hoping this article brought you some pertinent information you can use as you progress through your pregnancy. At the same time here’s another resource you can look into, go here now:
Nurtured Family – Birth Essentials. Thank you for stopping by, please come again because we are always updating our website at

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