How To Have A Happy Pregnancy And A Healthy Baby

You will soon have a newborn baby to deal with. Until that point, you must do your best to adapt to the changes in your body and mind. Don’t let the stress get to you, and read along with this article to learn how to avoid it. These helpful tips are guaranteed to ease your mind.

Purchase your bras and maternity clothes as soon as the need arises. You will be much more comfortable in your clothing. Go ahead and go shopping even before you start to show. You must pick out the clothing that looks great and feels comfortable.

Keep track of your cycles while you’re trying to conceive. Knowing your cycles helps you to know when your chances for conception will be most successful. It can also help pinpoint when you actually became pregnant if you have already conceived.

During your pregnancy, you should have an extra calorie intake of about 300 to 500. Keep in mind that pregnancy involves eating for two, so both of you need to be fed. For your extra calories eat healthy foods like fruits and vegetables.

When you need to get gas for your car during your pregnancy, have your partner fill it up or ask for anyone with you to help out. Gas fumes are not good to breathe in when pregnant because of your baby. It’s a better idea to ask for help rather than risk it.

It is very important that women, especially pregnant women avoid overexposure to the sun. Skin can become sensitive and rough when pregnant, so take care of it accordingly.

Natural Remedies

Use natural remedies for colds or other minor illness. Some over-the-counter drugs are harmful to a fetus. Look online for natural remedies that can relieve issues like constipation, nausea, and heartburn. You also shouldn’t be afraid to go to your doctor for some more advice.

Tell your doctor if you notice your feet are getting swollen. Swollen feet can signal preeclampsia, dangerously high blood pressure that can occur during pregnancy. To ensure the health of you and your baby, this condition must be investigated.

When you are pregnant and have to travel, avoid places where medical care is not close by. It’s crucial that you have access to a doctor during every step of your pregnancy. Make sure you also have a phone on your person every time you travel.

As you near the beginning of your 3rd trimester, you should go ahead and get a bag packed for the hospital. If you leave it to the last minute, you may find yourself in hospital with no personal belongings on hand. Have everything you need ready including your birth plan, your camera, batteries and your insurance information.

Take plenty of pictures and write down your experience so you can show your baby as they get older. Kids are fascinated by photos of their mother with them “in their bellies.” Take photos every month and write a note each time.

It is wise to be tested for HIV at the beginning of pregnancy for the sake of your health and the baby’s. Just in case you find out that you are HIV positive, knowing so means you can take the necessary steps that might prevent your unborn child from also becoming infected. In addition, you can undergo medical counseling and treatment for your own condition from physicians who specialize in treating HIV to ensure both you and your baby stay as healthy as possible through the pregnancy and beyond.

Discuss child care responsibilities with your partner before your baby arrives. Lots of parents are shocked to learn that most of the responsibility usually falls on just one person. Discussing ways to share the new responsibilities can help to avoid disagreements and frustrations down the road.

If you want to treat acne while you are pregnant, stay away from using salicylic acid. Despite its deep cleansing and exfoliating properties, there is a chance it is harmful to your fetus. A safer alternative is to use a daily cleanser that’s mild and formulated to rid your skin of acne as well as prevent breakouts.

Be diligent about taking the right amount of iron while you are pregnant. If a pregnant woman does not take in enough iron, this result in poor consequences for the baby’s birth weight; it can also cause the mother to experience fatigue. Eating iron-rich foods as well as taking prenatal vitamins can help to ensure that you get the proper amount of iron throughout your pregnancy.

Be sure to drink at least eight glasses of water a day when you are pregnant. While being hydrated is important for the health of the baby and yourself, it’s also helpful in preventing overeating. Many people can’t tell the difference between dehydration and hunger. If you’ve had some food but still feel hungry, drink more water.

Do not smoke during your pregnancy. If you smoke, the chances of many complications happening during the pregnancy go up. These issues can affect both the mother and the baby. Especially, there’s a big risk of something called an ectopic pregnancy. Smokers tend to have increased rates of miscarriage and stillbirth. Preemie babies are yet another risk.

Take care of your teeth when pregnant. Pregnancy hormones can make your gums swell and bleed. It is recommended pregnant women brush with a softer toothbrush, and while flossing is still important, it needs to be done more gently.

Make sure that you learn all that you can about your pregnancy. Get a book on the topic of pregnancy that serves as a guide throughout the whole process. There are many good books available that you can follow week-by-week through your pregnancy, and answer any of your questions. You will not go through all the items that you read about since every pregnancy is different.

You will never find “too much” great advice about taking care of yourself and your baby. This article has hopefully added to your knowledge base. Whether you like it or not, this pregnancy will be over sooner than you think.

Here’s hoping this article brought you some pertinent information you can use as you progress through your pregnancy. At the same time here’s another resource you can look into, go here now:
Nurtured Family – Maternity Wear and Maternity Accessories. Thank you for stopping by, please come again because we are always updating our website at

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