Before you know it, you are going to be holding a squirming, little bundle of joy. Being pregnant can bring on a roller coaster of emotions, good and bad. Ease stress using these tips. They will help you feel better about your pregnancy.
To get better sleep while you are pregnant, come up with a routine for bedtime. Having a regular routine during the night will enable your body to know when it’s time to sleep, making it easier for you to fall asleep. A warm shower or a shoulder massage are a couple of things you can do so soothe yourself.
If your diet is generally nutritious, you can give into cravings without concern. Your cravings happen for a specific reason, and your body may need whatever those foods contain. When you are eating for two your body uses up energy and nutrients so much faster than normal so enjoy satisfying those cravings!
Discuss any travel plans with your doctor, during pregnancy. It’s a good idea to pack a copy of your medical records, too, in case anything occurs while you are gone.
Make sure you are knowledgeable about premature labor signs and when you should contact your doctor. Do this with the hopes that you will not ever need to use this information. But, it’s important to have certain information, should anything occur. The earlier you take steps to deal with preterm labor, the more likely it is that a positive outcome will result.
Sexually Transmitted Disease
If you are pregnant, get your doctor to test you for STDs. If you have a sexually transmitted disease and do nothing to treat it, you may not only be jeopardizing your health, but also the health of your newborn. Many STD tests are simple urine, pap smear, or blood tests. If you are dealing with a sexually transmitted disease you will have to have a C-section.
If a sickness or food gives you diarrhea while pregnant, drink lots and lots of fluids. Diarrhea can cause anyone to have dehydration, but if you’re pregnant, you can be hospitalized and hooked up to some intravenous fluids.
Avoid hot tubs and saunas during pregnancy. Extreme heat from sources like these are not good for a growing baby, so they should be avoided. The oils used for massages can also cause miscarriage. Juniper, rosemary and clary sage should all be avoided.
Once you reach the third trimester, you should prepare a bag for the hospital visit. If you delay packing until the last minute, you’re just asking for trouble! The last thing you want to do is find yourself at the hospital without your comfy clothes or must-have products. Be sure to pack your insurance information, your birth plan, and a camera.
You can act as though you’re pregnant before conception. Stop drinking and smoking, and start eating a healthy diet coupled with an exercise routine. It takes a while to get adjusted to this lifestyle, so plan in advance.
While human skin has elasticity, there is a limit to how much it can stretch. If you experience itchiness due to your growing belly, it’s completely normal. To ease the itchiness, resist the urge to take a hot bath or shower. The hot water takes away the skin’s natural oils, making it itch more. Moisturize with a heavy product, like cocoa butter or Vaseline. Wear clothes that are loose fitting and avoid the urge to scratch.
Make a routine that works for you. Having this routine may lead to better sleep, which is not always an easy thing to accomplish during pregnancy. Keep your evenings relaxed and calm to help fall asleep. A couple activities that can help get you to sleep include taking a hot shower and drinking tea without caffeine.
Visit your doctor before you even become pregnant. There may be lifestyle changes that need to be implemented immediately. A bit of attention and time can make for a healthier pregnancy.
Stretch your muscles before going to bed to minimize cramping. Cramping in the legs, especially the calves, is a very common complaint for pregnant women. This is due to the extra weight and strain on the leg muscles. Stretching your muscle will relax them, reducing the chances of having a cramp overnight. You will also sleep better!
When you are considering your own health and that of your baby, all advice should be welcome. The article you’ve just read has given you some great information that is surely to make your pregnancy smoother and healthier. The time will speed by quicker than you realize, and your baby will be here soon.
Here’s hoping this article brought you some pertinent information you can use as you progress through your pregnancy. At the same time here’s another resource you can look into, go here now:
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