Pregnancy is filled with many events that you just cannot control; however, there are things that you can do that can actually make a difference and help make your pregnancy healthier. Read through the tips you find here and see where you can apply them in your pregnancy.
If you don’t feel like going out, don’t. Your loved ones will understand that you’ve got special needs at this time. You may be shocked by how much you need to go to the bathroom, how often you get tired and how nauseated you feel. Don’t force yourself to do more than your body can handle.
Adopt a healthier diet so your baby gets all the vitamin and nutrients it needs. Whether it’s a big change or a small one, it has to be done. Eat produce, lean protein and high-fiber carbohydrates instead.
Keep all of your medical appointments to catch any problems that may develop. Your appointments are set up at certain points in the pregnancy for a reason. This allows the doctor to monitor the baby during key points in its development. Always show up to appointments to ensure your health and that of your baby.
Don’t put on too much weight while pregnant. If you gain too much weight, you risk your own health later, and it is going to be hard to lose weight. As a guideline, a woman of average height should gain no more than 15-30 pounds during the course of her pregnancy.
Scour your home and rid it of any chemicals that may be harmful to you or your baby. Cleaning products can be quite dangerous, so be sure to purchase safer alternatives. Once you’ve had your baby, do away with these harsh substances and do not let them back into your home.
When pregnant, you should never expose yourself to your cat’s soiled litter. Cat litter shouldn’t be handled because of the risk of toxoplasmosis. Cat boxes are can be a place where toxoplasma gondii live which can be transmitted to the fetus causing toxoplasmosis. Toxoplasmosis can lead to a miscarriage, birth defects, and stillbirth.
Do not go in saunas or hot tubs while you are pregnant. Women who are expecting should avoid getting overheated since it can put the baby at risk. In addition, certain spas contain oils that might cause you to have early contractions, especially during the first and second trimesters. You should avoid rosemary, clary sage, and juniper.
Make sure your hospital bags are packed as you near the 3rd trimester. If you wait too long, you may end up going to the hospital without everything that you need. Your insurance cards, your birth plan and your camera with extra batteries should be packed in your bag.
Take time to relax and treat yourself well during pregnancy. After you baby is born, you won’t be able to take time out for yourself whenever you want to. Life will be more complicated. Take the time to see friends, get manicures, or simply work on the hobbies and activities you enjoy. This will help you feel better, and make you able to give the best care to your baby.
Don’t sit for long stretches of time. After a long day some pregnant women will experience swollen feet and legs. This is because the lower body experiences strain while the woman is pregnant. The longer you sit down, the worse the swelling can be. You want to lie right on the left side of your body, then make sure with cold water you soak your feet, just be sure to avoid crossing your legs while you sit.
Your body may go through a high level of swelling when you are going to have a baby. Don’t eat more salt than you need.
You may want to take a Lamaze course if you are pregnant for the first time. They provide all you need to know about childbirth. Most childbirth classes also allow you to tour the hospital’s maternity wing, which will make you more comfortable when the big day comes.
It is important to track your menstrual cycle if you want to get pregnant. When you know them, you can determine the best time for ovulation so you can get pregnant. You’ll also know when you’re pregnant sooner.
You don’t have to play a passive role in your pregnancy; the above advice can give you greater control over every stage. You can begin to take positive steps to safeguard your health and the health of your baby while you wait for the big day.
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