Preparing for pregnancy is a time of a joy. However, before this bundle of joy arrives, you will have to endure significant body changes; therefore, you need to be prepared. You will see the process become easier when you do your research on how to properly care for yourself.
Take a trip to the hospital or place where you plan on giving birth. Go on a tour and become acquainted with members of the staff. This should put you at ease since you have a better idea of what to expect. This process can be particularly helpful to the expectant father as he will be very active around the delivery room when you give birth.
Walk as much as you can when you’ve exceeded your due date and you want to go into labor. Walking is not only healthy, but it can also lower you baby into a position where it can more easily be born. See if you can get your partner to join. But avoid anything possibly dangerous when you exercise.
Get your flu shot. During pregnancy, your immune system isn’t quite as strong, and the flu is more likely. This isn’t good for you or your baby.
If you are feeling nervous about your upcoming birth, read a selection of birth stories that others have posted online. These accounts are great, as they are firsthand experiences of the process. Go over a few different stories and see if you feel a little more at ease and ready for childbirth.
Learn to turn down all the food people offer you when they see you. You need to eat more calories, but that doesn’t necessarily mean you should eat all day. There is nothing wrong with thanking people for the gesture but refusing to accept it.
Be sure to share your thoughts with your budding baby. It has been proven that your baby will respond to the feeling of your touch at ten weeks or so. Several weeks later, they are then aware of voice and light. Talking to your baby helps form your bond with him.
A birth plan is a great way to plan for labor. You can include your lighting and musical preferences as well as anything else that helps to relax you and make you feel more at ease while you are in labor. You can make this very detailed or very brief.
Wear a strong sunscreen outdoors when you are pregnant. The sun increases melatonin and can cause ‘pregnancy mask’. Your skin will look red, especially the face, and you can prevent this with a good sunscreen.
Track your cycle before you start trying to get pregnant. Once you have some idea of the way your body works, you should be able to get pregnant a lot easier. In addition, you will find out if you have missed a period so you can take a test to determine whether or not you are pregnant.
Understand that what you eat and drink will affect your baby. For this reason, it is of the utmost importance that you avoid harmful drugs, alcohol and cigarettes. The baby could get very serious health problems from your insolence.
Know what to expect, that’s the smartest way to prepare for your baby. When you know what to expect and plan how to cope with things, you can have a calmer and happier nine months of pregnancy. Learn all that you can to enjoy those nine months.
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