Preparing for a baby can be extremely challenging to both a new mom and someone who has already given birth. Pregnancy yields many difficult situations that test your physical and emotional well-being. More sensible advice will surface once a little time passes, however. The common sense advice in the article below may be just what you need to ensure a healthy pregnancy.
Create a relaxing bedtime routine during pregnancy to get the best sleep that you can. If you can follow a consistent bedtime routine, then your body will learn that bedtime is near. This should ease the process of falling asleep. Consider soothing rituals like an evening massage, warm bath or light bedtime reading.
Make sure that all your doctor appointments are kept so you can stay on top of any developing situations that might crop up. Your appointments are set up at certain points in the pregnancy for a reason. This allows the doctor to monitor the baby during key points in its development. If you want to be healthy and have a healthy baby, be on time.
Even if you are not yet pregnant, you might want to consider taking a prenatal vitamin. During the first three months of pregnancy, your baby’s neural cord will being to grow. The neural cord will eventually develop into the spinal cord and brain. Facilitate healthy development of these structures by including adequate amounts of calcium, folic acid and iron.
When you’re pregnant, it’s important that you continue to get regular exercise. Exercise can make labor and recovery easier, will keep your weight down and can reduce the chances of complications in pregnancy.
Take the time to investigate what premature labor looks like and when you need to go to the hospital. With luck, you will never have to actually use this information. But knowing how to recognize early labor, and what to do about it, could save your baby. It is important that you know exactly what to do in the event this happens.
If you need help to lift things when pregnant, don’t be afraid to ask someone for assistance. The stress of heavy lifting may cause strain on your back and could lead to a miscarriage. Instead, have someone else lift heavy objects for you, even if you do not think it is dangerous to lift it.
If you’re having a problem with a cold or something else, try remedies that are non-medical. Medicine found over-the-counter have drugs that can harm your fetus. There are natural remedies for many common ailments. Your doctor can also help.
If your feet swell up during pregnancy, discuss it with your physician. While this could be part of your pregnancy, it might also be preeclampsia, which is a serious condition that elevates blood pressure. If you’re suffering from preeclampsia, your doctor needs to take of it as soon as possible to protect your health and that of your child.
Body support, while sleeping. is a good idea during pregnancy. There are special body pillows that are made for pregnancy; you can purchase these in many stores. In case you do not own a pillow like this, a regular pillow can be used for support. Think about sleeping with pillows underneath your stomach and knees.
It seems your senses, particularly your smell, are intensified when you are pregnant. One consequence is that even the most common everyday smell can result in your feeling nauseated. If this is a particularly frequent problem for you, carry a handkerchief dotted with a bit of lemon or lavender oil. Whenever you encounter an odor that makes you feel nauseous, simply pull the handkerchief from your pocket or purse and press it to your nose.
Get in the habit of doing belly massages starting around the sixth or seventh month of pregnancy. Be sure to support your back with pillows when lying in bed or sitting on the couch. Put oil on your hands and push gently on your belly to massage it. Play some relaxing music and breathe. This will relax you and help to soothe your baby as well.
Unless your doctor orders you to do so, don’t stop with your regular exercise routine during pregnancy. Low-impact activities such as walking and swimming are perfect ways to keep you in shape while pregnancy. Women who exercise generally have shorter labor and have an easier dime during delivery than those who do not exercise.
There is no safe amount of alcohol to drink when pregnant. When a woman who is pregnant drinks, the alcohol will go right through the placenta to where the baby resides. Because of this, women who want to be pregnant, and women who are pregnant should never drink any kind of alcohol. There are many drawbacks to continued use of alcohol during a pregnancy; the child may suffer mental and physical handicaps as a result of the mother’s alcohol use and may also be subject to early delivery or miscarriage.
Skin is pretty stretchy, but that doesn’t mean it can stretch infinitely. It is not uncommon for the skin of the stomach to become itchy as it expands. Taking a hot shower or a bath should be avoided, since it will not take the itching away. Hot water leeches oils from the skin, leaving it itchy and dry. To help moisturize your skin, use a heavy product like petroleum jelly or cocoa butter. The clothes you wear should be loose fitting and whatever you do, do not scratch your skin!
On balance, you should enjoy your pregnancy. Use the information you read in this article to make those 9 months about you and your baby.
Here’s hoping this article brought you some pertinent information you can use as you progress through your pregnancy. At the same time here’s another resource you can look into, go here now:
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