With pregnancy, comes stress. All pregnant women wish for an uncomplicated pregnancy that results in a happy, healthy baby. Education is critical to having a healthy nine months and making sure your baby gets the right start. This article has some wonderful pregnancy advice for you.
Talk with your doctor before planning any travel. Take all relevant medical information along, so you will be prepared in the event of an unexpected complication.
Be sure to stay far away from your cat’s litter box when pregnant. While litter can contain chemicals harmful to a pregnant woman, the danger actually comes from possible contact with cat feces. Your spouse or a family member should take over this chore for the duration of your pregnancy.
Get a home pregnancy test or get right to your doctor if you think you might be pregnant. If you don’t take a pregnancy test in a timely manner, you may miss the opportunity to receive important prenatal care or experience preventable complications.
Pregnancy is an exciting time for any mother-to-be. Many times a spouse or a partner can feel left out during this exciting time. It is therefore advisable to include them in the excitement. More than likely, they are feeling just as nervous about the baby as you are, and they probably need reassurance, too. Spend some time with him by going walking or to the movies. Cherish the dwindling time you have alone together before the new addition arrives.
Avoid hot tubs and excess heat when you become pregnant. Becoming overheated can endanger your developing baby. In addition, certain spas contain oils that might cause you to have early contractions, especially during the first and second trimesters. Clary sage, rosemary and juniper as some of the worst offenders.
If you are in the market for maternity clothes, do not forget thrift shops. There is no need to pay retail prices for things you will only need to wear for a short amount of time. Also, you will be helping the environment with these purchases.
Live like you are pregnant when you are trying to conceive. Quit smoking, stop drinking, change your diet, get a new fitness routine and just live a healthier lifestyle. It my take upwards of a year to become pregnant, and making these lifestyle changes can really make a difference down the road.
While you’re pregnant, avoid being near cat litter. Toxoplasmosis can occur. This parasitic disease can affect an unborn child. Don’t risk your baby’s health. Stay away from cat litter.
Don’t stop exercising when you’re pregnant if you’re not told you have a medical problem preventing you from doing so. Just make sure your exercise consists of low-impact activities, such as walking and swimming. Exercise is necessary for a healthy core, which can ease back pain, as well as a healthy heart.
Alcohol is a big no-no when you’re pregnant, so avoid it at all costs! When a woman who is pregnant has a drink, the alcohol is passed to the unborn baby through the placenta. This means that anyone that is pregnant or trying to get pregnant should not consume alcohol. Alcohol consumption when you are pregnant can result in miscarriage or pre-term labor, and it can also result in birth defects for your baby.
Do not sit for too long. Swollen ankles and feet are common among pregnant women, especially at the end of a long day. Pregnancy makes it more difficult for blood to circulate through the lower half of your body. Swelling gets pronounced when you sit for a long while, such as at your desk or in your car. Swelling can be reduced by sleeping on the left side of your body, raising your feet and avoiding salty foods.
When pregnant, you should avoid certain foods to make sure you don’t harm your child. You should avoid unpasteurized milk, raw seafood, certain fish and soft cheeses.
Wait until after you’ve eaten to go grocery shopping. It is quite natural to desire foods that are not healthy when pregnant. You can indulge every once in a while, but by and large you want your diet to be full of nutritious food that benefits you as well as your baby. If you go grocery shopping when full, you’ll be less likely to purchase anything outside of your list.
If your pregnancy falls in the summer, you must make sure to use strong sunscreen. Sun exposure can create a “pregnancy mask.” This mask causes your facial skin to become very red, but it can be avoided with the proper use of sunscreen.
Monitor your menstrual cycle if you wish to conceive. Once you have a good ideas of when you ovulate, you can better prepare when to conceive. You will also know when to expect your period, and you will consequently know when you may be pregnant if it doesn’t come.
Consult your physician before you try to conceive. Before you become pregnant, you should first consult your doctor to confirm that your body is healthy enough for pregnancy. Try to make changes before you get pregnant to ensure your baby is healthy.
Learn everything that you can when you become pregnant. Get a book on the topic of pregnancy that serves as a guide throughout the whole process. You will find a lot of books that guide you through the weeks when you’re dealing with questions you will have about pregnancy. Every pregnancy is unique, so remember you might not have every symptom you read about.
You want to think about swimming more often when you are pregnant. You may be shy about getting in a bathing suit well into pregnancy, but the benefits that swimming provides are well worth it. Swimming will help soothe any aches and pains you may be feeling, while making you feel almost weightless. Swimming is also a good, all-around form of working out.
The key to a problem free pregnancy and a healthy baby is proper education. Apply the information from this article to ensure an uncomplicated pregnancy.
Here’s hoping this article brought you some pertinent information you can use as you progress through your pregnancy. At the same time here’s another resource you can look into, go here now:
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